2019 Events
August
Yoga Stability
Saturday August 24th, 10:00 to 11:30
Inner balance is found in the union between body and spirit through poses which focus on deep-rootedness and stability. This sequence adapted for all will allow you to calm your mind and connect to your heart.
A meditation will follow in rabaska (war canoe).
Bring your yoga mat !
Cost : 20 $ per person.
Limited places. Please reserve at 450-264-5908 or accueil@amisrnflacstfrancois.com
September
Yoga : sun salutation
Saturday September 21th, 10:00 to 11:30
This sequence of Hatha yoga poses will allow you to strengthen vitality, strength and flexibility. A nice way to start off your day !
The yoga session will be followed by a meditation at the Baie aux Grenouilles.
Bring your yoga mat !
Cost : 20 $ per person.
Limited places. Please reserve at 450-264-5908 or accueil@amisrnflacstfrancois.com
October
Yoga Flow – Last session of the season !
Saturday October 19th, 10:00 to 11:30
An energetic and creative session focused on breathing. Move from one pose to another with fluidity and let your body relax. A silent meditation in the trails will follow.
Bring your yoga mat !
Cost : 20 $ per person.
Limited places. Please reserve at 450-264-5908 or accueil@amisrnflacstfrancois.com
Past events
Ornithological walk
Saturday, October 18th, from 8:30 to 12:00
Meeting Point at 8h : 7600 Fraser Point Road, Dundee
Along with ornithologist and biologist Denis Gervais, come learn more about the birds that live or frequent the area of the Dike to the Aigrettes over the seasons. This activity is mostly in French, but with a reservation, translation will be possible.
Good weather / bad weather
Wear appropriate clothing for fall weather (hiking boot or rain boot), windproof or raincoat and mosquito repellent.
Reservation: 450-264-5908 or accueil@amisrnflacstfrancois.com
This activity is free.
Yoga Detox
Saturday 25th, 10:00 to 11:30
Mélanie Veldhuis comes back with different yoga workshops. It begins with Yoga Detox. The yoga session will be followed by a meditation at the Baie aux Grenouilles.
Cost : 20 $ per person.
Limited places reserve : Reservation at 450-264-5908 or accueil@amisrnflacstfrancois.com
Conference
Tique, maladie de Lyme et virus du Nil
June 6th, 7pm
This conference will be held in french, but there will be a period of questions in both languages.
How do you recognize a tick ? What do you do when you are bitten ? François Milord, medical advisor at the National Institute of Public Health, will come at Dundee to talk about this subject.
Donations accepted
Reservation : 450-264-5908 or accueil@amisrnflacstfrancois.com
Yogalates
June 22th, 10:00 to 11:30
Mélanie Veldhuis invites you to a Yogalates workshop. Yogalates practices involve attaining specific postures, emphasize correct breathing and meditative mindfulness. The yoga session will be followed by a meditation.
Cost : 20 $ per person
Reservation : 450-264-5908 or accueil@amisrnflacstfrancois.com
Yin Yoga
July 27th, 10:00 to 11:30
Join Mélanie Veldhuis for a Yin yoga session. Yin yoga is a practice in which floor-based postures are held for several minutes in order to relax muscular tissue. This workshop The yoga session will be followed by a meditation.
Cost : 20 $ per person
Reservation : 450-264-5908 or accueil@amisrnflacstfrancois.com
Ornithological walk
Saturday, October 6 from 8:00 to 12:00
Meeting Point: 7600 Fraser Point Road, Dundee
Along with ornithologist and biologist Denis Gervais, come learn more about the birds that live or frequent the area of the Dike to the Aigrettes over the seasons. This activity is mostly in French, but with a reservation, translation will be possible.
Good weather / bad weather
Wear appropriate clothing for fall weather (hiking boot or rain boot), windproof or raincoat and mosquito repellent.
This activity was free.
Yoga & mindfulness meditation on the lake
Saturday, August 4th from 10:00 to 12:00 at 7600 Fraser Road, Dundee
This bilingual workshop lasts two hours and is offered by Mélanie Veldhuis. The Hatha Yoga session will be followed by a mindfulness meditation, in rabaska, on Lake St-François.
A unique chance!
Yoga and meditation in nature
Saturday, July 7 from 10:00 to 12:00 at 7600 Fraser Road, Dundee
What is better than Yoga to connect to nature, to appreciate its rhythm and splendor? Lasting two hours, this bilingual workshop is offered by Mélanie Veldhuis.
The class was full!
Open House day
Saturday, June 30 from 9:00 am to 5:00 pm at 7600 Fraser Point Road, Dundee
Free family activities throughout the day!
Click HERE for complete programming!
Grand défi Québec oiseaux
Saturday May 26th, the Goglus team raised its Big Challenge! 125 bird species have been observed!
Congratulations and thank you to the team for supporting our organization in our mission to protect and animate the Lake Saint-François National Wildlife Area.
Ornithological walk
Saturday May 19th
Piasetski Trail
Nearly forty different birds were seen and heard by the participants. An activity much appreciated by young and old!
FOR INFORMATION AND RESERVATION :
450-264-5908 or accueil@amisrnflacstfrancois.com
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